William Banting, author of Letter on Corpulence, Addressed to the Public in 1863, apparently found he was able to indulge in some carbs during maintenance after low-carb weight loss (p. 35, emphasis his):
I have ... frequently indulged my fancy, experimentally, in using milk, sugar, butter, and potatoes—indeed, I may say all the forbidden articles except beer, in moderation, with impunity, but always as an exception, not as a rule.
Excellent Blog!
I read Banting’s Letter about one year ago. I was amazed at how this man clearly identified that a low-carb diet was THE way to lose weight and improve health back in 1863, yet the American Diabetic Assoc. is STILL pushing a high carb diet. I keep my daily carbs down to 30-50 grams per day.